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november 2020

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Date

30 nov 2019
Expired!

Time

13:00 - 15:00

Pris

325,-

Nordisk skovbad – en skovvandring

Et Nordisk skovbad uden vand er som en mindfullness session i naturen: en langsom guidet sansevandring, med mindfull vejrtrækning og afslappende væren i naturen. Med tid til fordybelse i tæt kontakt med naturen i og omkring dig, vil vi aktivere kroppens beroligende del af nervesystemet gennem stilhed og meditativ vandring. Mange oplever at tankerne falder ”på plads” og skaber rum for nye indsigter.

Vi starter i Sct. Hans Have og går med langsomme skridt i haven og ud mod Boserup Skov, og afslutter igen i Sct. Hans Have. Skovbadets afslappende og beroligende effekt er yndet af både kvinder og mænd i alle aldre. Dette skovbad er for voksne (16+)

Tilmeldingsfrist: Onsdag d. 27. november
Mødested: Under pergolaen i Sct. Hans Have
Medbring: Siddeunderlag, vand og evt. nødder eller mørk chokolade
Påklædning: Tag lag-på-lag tøj på efter vejret og til at kunne sidde stille i, og lukkede sko/gummistøvler, så du kan gå i evt. fugtige grene og blade.
For mere info, se: www.naturrefugium.dk

NB: Arrangementet aflyses hvis det tordner.